Benefits

GHEE

Benefits of Ghee

Ghee (clarified butter) has been a staple in Indian households and Ayurveda for centuries. When consumed in moderation as part of a balanced diet, it offers several nutritional benefits.
Rich Source of Healthy Fats
• Provides energy for the body.
• Contains saturated and monounsaturated fats that support normal body functions.
• Helps improve the absorption of fat-soluble vitamins.
Rich in Vitamins
• Vitamin A – Supports vision and immune function.
• Vitamin D – Helps maintain healthy bones.
• Vitamin E – Acts as an antioxidant.
• Vitamin K2 – Supports bone and cardiovascular health.
Supports Digestion
• Traditionally believed to aid digestion.
• Contains butyric acid, a short-chain fatty acid that supports the health of the intestinal lining.
Boosts Energy
• Provides a concentrated source of calories.
• Suitable for people with active lifestyles when consumed appropriately.
Traditional Ayurvedic Importance
In Ayurveda, ghee is traditionally valued for:
• Supporting digestion.
• Nourishing body tissues.
• Serving as a carrier for certain herbs.
• Promoting overall wellness. These are traditional uses and should not be interpreted as proven medical treatments.
Supports Brain Health
• Healthy fats are essential for normal brain function.
• May help support cognitive health as part of a balanced diet.
Lactose and Casein
• Most ghee contains very little lactose and casein, making it easier to tolerate than butter for many people with lactose sensitivity. However, it is not guaranteed to be completely free of milk proteins.
High Smoke Point
• Smoke point is around 250°C (482°F).
• Suitable for sautéing, roasting, and frying because it remains stable at high temperatures.
Supports Heart Health (When Consumed in Moderation)
• Moderate consumption can be part of a healthy diet.
• Excessive intake of any saturated fat may increase cardiovascular risk, so portion control is important.
Good for Skin
• Traditionally used to moisturize dry skin and lips.
• Vitamin E and healthy fats contribute to skin nourishment.

Nutrition (Approximate per 1 Tablespoon / 14 g)

 

Nutrient

Amount

Calories

120 kcal

Total Fat

14 g

Saturated Fat

9 g

Carbohydrates

0 g

Protein

0 g

Vitamin A

Present

Vitamin E

Present

Vitamin K

Present

Recommended Daily Intake

  • Adults: Around 1–2 teaspoons (5–10 g) per day can fit into a balanced diet, depending on overall calorie and fat intake.
  • People with high cholesterol or heart disease should consult a healthcare professional about the amount that’s appropriate for them.

Suggested Product Highlights for Amruth Veda Ghee

  •  Made from premium-quality milk
  •  Rich aroma and authentic taste
  •  Naturally rich in fat-soluble vitamins
  •  Ideal for cooking, roasting, and everyday meals
  •  Hygienically prepared and packed
  •  No artificial colours or preservatives

Important: Ghee is a nutritious food, but it is not a medicine. Avoid making claims such as “cures diseases,” “treats diabetes,” or “guarantees weight loss,” as these are not supported by strong scientific evidence and may not comply with food-labeling regulations.

HONEY

Benefits of Honey

Honey is a natural sweetener made by bees from flower nectar. It contains small amounts of vitamins, minerals, antioxidants, and other beneficial compounds. While honey can be part of a healthy diet, it should still be consumed in moderation because it is high in natural sugars.
Natural Source of Energy
• Provides quick energy from natural sugars (glucose and fructose).
• Popular among athletes and active individuals for a rapid energy boost.
Rich in Antioxidants
• Contains antioxidants such as flavonoids and phenolic compounds.
• These help protect cells from oxidative stress.
May Help Soothe a Cough
• A spoonful of honey may help reduce coughing and soothe a sore throat in adults and children over 1 year of age.
• It should never be given to infants under 12 months due to the risk of infant botulism.
Skin Care Uses
• Honey is commonly used in homemade face masks and moisturizers because it helps attract and retain moisture.
• Medical-grade products are preferred for wound care.
Supports Wound Healing
• Medical-grade honey has been used in healthcare settings to support wound healing under professional supervision.
• This does not apply to ordinary table honey used at home.
May Support Immune Function
• Honey contains naturally occurring plant compounds with antioxidant properties that contribute to overall health.
• It should not be considered a treatment or cure for illnesses.
Natural Sweetener
• Can be used as a replacement for refined sugar in tea, desserts, smoothies, and recipes.
• It still contributes calories and sugar, so moderation is important.
Supports Digestive Health
• Honey contains compounds that may support beneficial gut bacteria.
• Some people find it easier to digest than refined sugar.

Nutrition (Approximate per 1 Tablespoon / 21 g)

Nutrient

Amount

Calories

64 kcal

Carbohydrates

17 g

Sugars

17 g

Fat

0 g

Protein

0 g

Sodium

1 mg



Ways to Enjoy Honey

  •  Stir into warm water or herbal tea.
  •  Drizzle over oats, yogurt, or fruit.
  •  Spread on toast.
  •  Blend into smoothies.
  •  Mix with lemon for a refreshing drink.

Suggested Product Highlights for Amruth Veda Honey

  •  100% Pure Natural Honey
  •  Carefully sourced from trusted beekeepers
  •  No added sugar or artificial flavours
  •  Naturally rich in antioxidants
  •  Hygienically processed and packed
  •  Perfect for daily use as a natural sweetener

Important: Honey is a nutritious natural food, but it is not a medicine. Avoid claims such as “cures diabetes,” “boosts immunity instantly,” or “treats diseases.” Also, do not give honey to babies under 12 months of age because of the risk of infant botulism.